If you and your partner both struggle with acid reflux and both would benefit from some relief, a mattress elevator may be a great fit for you.
Velpari, “especially if bothersome at night or in the morning.” However, if you struggle with acid reflux routinely or it is interfering with your sleep multiple times per week, speak with your doctor about possible treatments, advises Dr. If you regularly struggle with heartburn symptoms, acid reflux pillows are a reasonable added treatment method for patients suffering from gastroesophageal reflux disease with symptoms such as heartburn and regurgitation, says Dr. Meet the experts: Shelby Harris, M.D., director of Sleep Health at Sleepopolis, Sugirdhana Velpari, M.D., director of the Reflux and Motility Center at Saint Peter’s University Hospital in New Brunswick, NJ. It is the principle of gravity assistance that is behind the use of a special acid reflux pillow.” These pillows are usually regular foam pillows shaped like a wedge and the triangular shape allows the upper body to be angled slightly to assist with gravity and decrease acid reflux, he explains. “When lying down, gravity is no longer helpful and symptoms of acid reflux can worsen. One important factor in managing acid reflux is gravity, says Sugirdhana Velpari, M.D., director of the Reflux and Motility Center at Saint Peter’s University Hospital. “Acid reflux happens when stomach acid flows up into the esophagus causing an uncomfortable burning sensation, and this pillow’s wedge-shape helps to keep the upper body at an incline to prevent stomach acid from entering the esophagus while you sleep,” she adds. These wedge-shaped pillows are specifically designed to grant you heartburn relief when you hit the hay so you can rest easy.Īn acid reflux pillow will keep your upper body slightly elevated while you sleep, says Shelby Harris, M.D., director of Sleep Health at Sleepopolis.
People can also research a brand’s ethical policies.If you suffer from acid reflux and your heartburn symptoms are keeping you up at night, it can sometimes seem like there aren’t enough tums in the world to help you sleep peacefully.
Bed wedge pillow free#
If so, look for products that are free from plastic and use sustainable materials such as bamboo or cotton. Consider if it is a necessary purchase that will receive a lot of use. People may also want to consider the environmental impact of purchasing a new reading pillow. Higher quality materials such as velvet will be more durable than cotton, though cotton may be easier to wash. A person may wish to consider their allergies and how easy these materials may be to wash. The outer fabric of a reading pillow is available in various materials. Polyester fibers are sometimes present in reading pillows, but this material is less durable than memory foam. Shredded memory foam is more breathable and circulates air better than solid memory foam. The inner pillow may contain either shredded or solid memory foam. Therefore, reading from a paper book may be better before going to sleep.Ī person may wish to consider the inner and outer material of a reading pillow. It found that these screens emit blue light, which may affect sleep. One 2016 study investigated how reading from an e-reader or other electronic device affects sleep quality. People can achieve the same effect and support as a reading pillow by propping up multiple regular pillows. One of the drawbacks of reading pillows is that they may be costly. Using a reading pillow also means that a person does not need to regularly change position or prop up other pillows to find a comfortable position. Learn about the best lumbar support pillows here.
However, one 2013 study that looked at lumbar support pillows found that they were helpful and supportive for both healthy individuals and those with lower back pain. There is limited research into the effectiveness of reading pillows. The main benefit of reading pillows is that they offer support for the back, neck, shoulders, and spine.
0 kommentar(er)
